{"id":741,"date":"2026-01-22T20:07:07","date_gmt":"2026-01-22T20:07:07","guid":{"rendered":"https:\/\/institutomedicopodologico.es\/?page_id=741"},"modified":"2026-02-20T11:27:29","modified_gmt":"2026-02-20T11:27:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/institutomedicopodologico.es\/ca\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"741\" class=\"elementor elementor-741\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d38fe2b e-con-full e-flex e-con e-parent\" data-id=\"d38fe2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bc305b3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"bc305b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-715100f elementor-widget elementor-widget-heading\" data-id=\"715100f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">El nostre Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74bdab7 elementor-widget elementor-widget-text-editor\" data-id=\"74bdab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAl Blog d\u2019Isac Tona Feue trobar\u00e0s consells i articles pr\u00e0ctics sobre salut del peu, prevenci\u00f3 de lesions i solucions per a les mol\u00e8sties m\u00e9s habituals del dia a dia. Aqu\u00ed compartim informaci\u00f3 clara i \u00fatil sobre fascitis plantar, ungles encarnades, dureses, peu diab\u00e8tic, dolor al caminar, cal\u00e7at recomanat i molt m\u00e9s, perqu\u00e8 entenguis qu\u00e8 li passa als teus peus i quan \u00e9s el moment d\u2019acudir al pod\u00f2leg.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d97f0c e-con-full e-flex e-con e-parent\" data-id=\"5d97f0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7331011 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7331011\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Publicacions recents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33ac684 e-con-full e-flex e-con e-parent\" data-id=\"33ac684\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation_mobile&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc091d animated-slow elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"1bc091d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1423 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/institutomedicopodologico.es\/ca\/como-elegir-un-buen-calzado-para-evitar-lesiones\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1702\" src=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.10.21-scaled.png\" class=\"attachment-medium size-medium wp-image-1424\" alt=\"\" srcset=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.10.21-scaled.png 2560w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.10.21-768x510.png 768w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.10.21-1536x1021.png 1536w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.10.21-2048x1361.png 2048w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.10.21-18x12.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/institutomedicopodologico.es\/ca\/como-elegir-un-buen-calzado-para-evitar-lesiones\/\" >\n\t\t\t\tC\u00f3mo elegir un buen calzado para evitar lesiones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El calzado no solo afecta al pie: influye en la postura, en la forma de caminar y en la salud de todo el aparato locomotor. Un zapato con puntera estrecha,<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hi ha comentaris\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1420 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/institutomedicopodologico.es\/ca\/dolor-en-el-antepie-al-caminar-metatarsalgia-y-soluciones\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.08.38-scaled.png\" class=\"attachment-medium size-medium wp-image-1421\" alt=\"\" srcset=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.08.38-scaled.png 2560w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.08.38-768x512.png 768w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.08.38-1536x1025.png 1536w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.08.38-2048x1366.png 2048w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.08.38-18x12.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/institutomedicopodologico.es\/ca\/dolor-en-el-antepie-al-caminar-metatarsalgia-y-soluciones\/\" >\n\t\t\t\tDolor en el antepi\u00e9 al caminar: metatarsalgia y soluciones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sentir dolor en la parte delantera del pie, justo debajo de los dedos, es algo m\u00e1s com\u00fan de lo que parece y suele empeorar al caminar, al estar de pie<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hi ha comentaris\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1417 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/institutomedicopodologico.es\/ca\/pie-diabetico-revisiones-que-pueden-prevenir-complicaciones\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1710\" src=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.07.03-scaled.png\" class=\"attachment-medium size-medium wp-image-1418\" alt=\"\" srcset=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.07.03-scaled.png 2560w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.07.03-768x513.png 768w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.07.03-1536x1026.png 1536w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.07.03-2048x1368.png 2048w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.07.03-18x12.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/institutomedicopodologico.es\/ca\/pie-diabetico-revisiones-que-pueden-prevenir-complicaciones\/\" >\n\t\t\t\tPie diab\u00e9tico: revisiones que pueden prevenir complicaciones\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Cuando una persona tiene diabetes, los pies requieren una atenci\u00f3n especial. Con el tiempo, puede aparecer disminuci\u00f3n de sensibilidad (neuropat\u00eda), alteraciones en la circulaci\u00f3n y mayor dificultad para cicatrizar, lo<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hi ha comentaris\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1414 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/institutomedicopodologico.es\/ca\/callos-y-durezas-cuando-son-normales-y-cuando-son-un-aviso\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1695\" src=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.05.57-scaled.png\" class=\"attachment-medium size-medium wp-image-1415\" alt=\"\" srcset=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.05.57-scaled.png 2560w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.05.57-768x509.png 768w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.05.57-1536x1017.png 1536w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.05.57-2048x1356.png 2048w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.05.57-18x12.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/institutomedicopodologico.es\/ca\/callos-y-durezas-cuando-son-normales-y-cuando-son-un-aviso\/\" >\n\t\t\t\tCallos y durezas: cu\u00e1ndo son \u201cnormales\u201d y cu\u00e1ndo son un aviso\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los callos y las durezas pueden parecer algo \u201cnormal\u201d, pero en realidad son, muchas veces, la forma que tiene el cuerpo de avisar de que el pie est\u00e1 soportando presi\u00f3n<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hi ha comentaris\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1411 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/institutomedicopodologico.es\/ca\/unas-encarnadas-por-que-salen-y-como-evitar-que-vuelvan\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.04.24-scaled.png\" class=\"attachment-medium size-medium wp-image-1412\" alt=\"\" srcset=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.04.24-scaled.png 2560w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.04.24-768x512.png 768w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.04.24-1536x1024.png 1536w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.04.24-2048x1366.png 2048w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.04.24-18x12.png 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/institutomedicopodologico.es\/ca\/unas-encarnadas-por-que-salen-y-como-evitar-que-vuelvan\/\" >\n\t\t\t\tU\u00f1as encarnadas: por qu\u00e9 salen y c\u00f3mo evitar que vuelvan\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>La u\u00f1a encarnada es una lesi\u00f3n muy dolorosa que aparece cuando el borde de la u\u00f1a se clava en la piel y provoca inflamaci\u00f3n, enrojecimiento y, en muchos casos, infecci\u00f3n.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hi ha comentaris\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1405 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/institutomedicopodologico.es\/ca\/dolor-en-el-talon-es-fascitis-plantar-o-espolon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1446\" height=\"1824\" src=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.01.55.png\" class=\"attachment-medium size-medium wp-image-1406\" alt=\"\" srcset=\"https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.01.55.png 1446w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.01.55-768x969.png 768w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.01.55-1218x1536.png 1218w, https:\/\/institutomedicopodologico.es\/wp-content\/uploads\/2026\/02\/Captura-de-Pantalla-2026-02-20-a-las-11.01.55-10x12.png 10w\" sizes=\"(max-width: 1446px) 100vw, 1446px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/institutomedicopodologico.es\/ca\/dolor-en-el-talon-es-fascitis-plantar-o-espolon\/\" >\n\t\t\t\tDolor en el tal\u00f3n: \u00bfes fascitis plantar o espol\u00f3n?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El dolor en el tal\u00f3n es una de las molestias m\u00e1s comunes y, a la vez, una de las m\u00e1s confundidas. Muchas personas lo llaman \u201cespol\u00f3n\u201d autom\u00e1ticamente, pero en la<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/02\/2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo hi ha comentaris\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-spinner\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Publicacions recents<\/p>","protected":false},"author":1,"featured_media":1465,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-741","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog sobre podolog\u00eda | Isac Tona Feue<\/title>\n<meta name=\"description\" content=\"Lee nuestro blog para consejos de podolog\u00eda y cuidado de los pies. 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